Understanding Cholesterol: Risks and Rewards
Hello everyone! May we welcome this new year with good and optimum health. Our topic for today is about cholesterol level. How many people were wondering what are their cholesterol levels, and why their physicians keep on putting emphasis on it. Let’s dig a bit deeper.
What is cholesterol and its functions? Cholesterol or commonly known as “fats” in our body system are substances that assist our body tissues, cell membranes and several hormones. Keeping it in normal levels are vital in everyone’s health. However, as people grow older – the body systems grow older too. Having elevated cholesterol level expedites that aging process of our body systems. It makes our body weak and more prone to chronic diseases such as cardiac problems, stroke, liver failure, and more. Your liver plays an important role in producing your blood cholesterol.
Modern Innovations in Your Kitchen: Using Air Fryers to Combat High Cholesterol
The foods you eat contributes in your cholesterol level. Depends on what you eat and how you prepare your food can either elevate or normalize your blood level. The good news is, there are new and modern innovations that you can avail for your kitchen. Are you familiar with Air Fryers? Yes, Air Fryers https://amzn.to/47lKdRR. You probably have it in your kitchen already. If not, I highly recommend to get one for you and for your family.
Air fryers works like a magic, easy to use, perfect outcome of food textures, and keeping the tasty juice of your favorite meat. You can cook your food without using oil. Surely, no more over cooking or burning your meal. Just set your desired number of minutes according to the type of meat you are cooking, and very soon – your superb meal will be ready in no time.
The traditional way of cooking your food requires oil. This minimum oil usage contributes significantly in increasing your cholesterol blood level. Some people thinks that using vegetable oil are better. Unfortunately, using vegetable oil can do more harm to your body than using a regular fatty cooking oil. Vegetable oil develops harmful chemicals as they undergo the process of oil creation. Another method of traditional cooking that people thinks healthy is grilling. Please remember that grilling and charring your food can activate carcinogens. This can cause cancer. As always, every process has pros and cons.
The Benefits of Maintaining Normal Cholesterol Levels
Some of the benefits in maintaining normal cholesterol levels are:
Reduced risks of heart disease
Reduced risks of stroke
Improving physical endurance and energy levels
Positive impact on mental health and cognitive functions
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